Stress and Anxiety

Hypnotherapy and EFT can help you take control!

The ways in which stress and anxiety can affect our lives are myriad.

We can suffer from emotional symptoms; impatience, tearfulness, nervousness, anxiety, moodiness, irritability, frustration, memory problems, lack of concentration, a feeling of lack of control, overreactions.

Physical symptoms; irregular heartbeat, palpitations, shortness of breath, chest pain, sweaty palms, skin problems, reproductive problems, more frequent illnesses such as colds, flu, infections, problems with sleeping, back, shoulder or neck pain, tension or migraine headaches, upset stomach, irritable bowel syndrome, weight gain or loss, alcohol abuse, general fatigue.

There may be problems in your social abilities/surroundings; more frequent arguments, loneliness, anger directed at unrelated situations, you may have trouble keeping a job, overreactions / losing control, conflict with those around you, an inability to take a deep breath and step back.

Things can often seem hopeless and as though there is no way out. This applies not just to the person suffering directly from the condition, but also to their loved ones.

Often situations get worse because you are too stressed or anxious to deal with the root cause of the stress in the first place. This can place you on a downward spiral which may seem impossible to break out from.

It is estimated there is an element of stress involved in at least 75% of illnesses!

I would like to help you deal with your stress and anxiety. Whether it is a matter of assisting you to feel strong enough to deal with the matters you need to attend to, or by directly resolving the root cause of the stress and anxiety.

I can also teach you relaxation techniques which are effective tools to help with life's challenges. When we are more relaxed we automatically deal with everything around us so much better.

We sometimes cannot change circumstances around us but we can change our response to them!

Tel: 01904 679868
Mob: 07801 978910

Email: info@robwilliamshypnotherapy.co.uk