Stress and Anxiety

Hypnotherapy can help you take back control!

'My panic attacks are now virtually non-existent and my outlook on life is so positive' Roger, York

'It put problems in perspective so they could be dealt with more easily' Jamie, York

The ways in which stress and anxiety can affect our lives are myriad.

We can suffer from numerous emotional and physical symptoms. This can affect many aspects of our life. It can be all-consuming.

Things can often seem hopeless, and as though there is no way out. This applies not just to the person suffering directly from the condition, but also to their loved ones.

Often situations get worse because you feel out of control and are too stressed or anxious to even begin to deal with the root cause of the stress in the first place.

It is estimated there is an element of stress involved in at least 75% of illnesses.

I would like to help you deal with your stress and anxiety, by finding and resolving the root cause of the problem.

Additionally I can teach you relaxation techniques which I believe are effective tools to help deal with life's challenges. When we are more relaxed we automatically deal with everything around us so much better.

We sometimes cannot change circumstances around us but we can change our response to them.

I also offer a FREE 20 minute in person or telephone initial consultation which places you under no obligation whatsoever. This is an opportunity to discuss the specific problem, and ask any questions.

I work at Jorvik Medical Practice, which is a doctors surgery in the centre of York.

Telephone: 07801 978910

Email: info@robwilliamshypnotherapy.co.uk